Can you give a bit of yourself to the world tonight? Can you forget your self and be a piece of the global organism? If someone says or does something and you feel angry or resentment or shame or malice can you smile to them? and mean it? Breathing in I smile to you, Breathing out I smile to me. Breathing in I smile to us, Breathing out I smile to us. Breathing in we smile together, Breathing out we are together. Can you drop what you think or feel you need and just be? The time for a straight back is rare. There are rarely real wars at the dinner table. Can you see each person new in this moment? Breathing in I smile to your eyes, Breathing out I smile to my eyes. Breathing in, Breathing out. Breathing in I smile to you eyes, Breathing out I smile to my eyes. You were not born with self image but somewhere along the way you picked it up. Just drop it.